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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mgb

In the 1 days ending Dec 30, 2011:

activity # timemileskm+m
  Trail Running1 1:04:29 7.33(8:48) 11.8(5:28) 216
  Total1 1:04:29 7.33(8:48) 11.8(5:28) 216

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Fr

Friday Dec 30, 2011 #

10 AM

Trail Running 1:04:29 [4] 7.33 mi (8:48 / mi) +216m 8:04 / mi

I had planned on a long run, but the temperature got below freezing after some rain so the streets were slippery. I put on my orienteering shoes instead, and went for some running on large trails. A fairly hilly course.

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