Training Log Archive: mgbIn the 1 days ending Oct 20, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 20, 2011 #
5 PM
Running 15:00 [5] 2.18 mi (6:53 / mi)
Tried to go for a fast 5k on the tread mill, but was only able to do 2.18 miles. I was weak, though some mitigation that it was the fastest pace I have ever gone for 2+ miles.
Running 10:00 [3] 1.23 mi (8:08 / mi)
After taking a break, I ran for another 10 minutes to get some more distance.
Strength 35:00 [3]
Plank, Seated Row - 100 lbs, Pec Fly - 120 lbs, Back Fly - 90 lbs, Abdominal Machine - 125 lbs, Dumbbell lunge - 2x20 lbs, Captains Chair, Bench Press - 105 lbs, Dip Assisted - 80 lbs