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Training Log Archive: mgb

In the 1 days ending Oct 18, 2011:

activity # timemileskm+m
  Running1 53:18 6.64(8:02) 10.68(4:59) 144
  Total1 53:18 6.64(8:02) 10.68(4:59) 144

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Tu

Tuesday Oct 18, 2011 #

6 PM

Running 53:18 [4] 6.64 mi (8:02 / mi) +144m 7:31 / mi

One of my faster runs on the 6.6 mile route from my house. My leg was still irritated but it felt better enough to go for the run. I hope I made the right decision, since I don't want to end up like Alex or Phil.
C • Träning 3

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