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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mgb

In the 1 days ending Apr 30, 2011:

activity # timemileskm+m
  Orienteering2 1:34:31 5.45(17:21) 8.76(10:47) 235
  Total2 1:34:31 5.45(17:21) 8.76(10:47) 235

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Sa

Saturday Apr 30, 2011 #

Event: West Point A-meet
 
9 AM

Orienteering race 1:04:22 [4] 3.6 mi (17:53 / mi) +178m 15:30 / mi

The middle distance at West Point. I was slow as expected but didn't miss anything apart from the first control.
1 PM

Orienteering race 30:09 [3] 1.84 mi (16:21 / mi) +57m 14:55 / mi

The sprint. The terrain between 6 and 8 made me very slow.

Middle Blue - Splits

Sprint R/B - Splits

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