Training Log Archive: TorioIn the 7 days ending Feb 14, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Feb 13, 2011 #
Run intervals 1:15:00 [3]
Second day of sprint camp feeling pretty tired today did morning UBC srint, felt my ancle a bit so walked a couple controles. then the chase sprint and in the afternoon the 'cool down' event. time is estimated.
Saturday Feb 12, 2011 #
Run intervals 2:00:00 [3]
first day of sprint camp. really rusty at the WRE event but felt consistently better throughout the day, orienteering wise. went over on my ankle in the morning, was very sore so didn't do the last event. but did the first 4. (WRE, course with the stairs O-tervals and looked back over our WRE course.)
Thursday Feb 10, 2011 #
Run 40:00 [1]
Tuesday Feb 8, 2011 #
Gym 1:00:00 [1]