Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MrPither

In the 7 days ending Feb 14, 2016:

activity # timemileskm+m
  Cycling3 4:17:01 37.56 60.46 965
  Strength/Core2 1:20:00
  Run3 1:03:35 7.24(8:47) 11.65(5:27) 15
  Trail Run1 53:39 5.01(10:43) 8.06(6:39) 172
  Total7 7:34:15 49.81 80.17 1152

«»
3:37
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14, 2016 #

4 PM

Cycling 9:08 [1]

Cycling 10:00 [1] 0.0 km

5 PM

Strength/Core 40:00 [1]

Saturday Feb 13, 2016 #

9 AM

Cycling 19:55 intensity: (15:58 @1) + (2:56 @2) + (1:01 @3) 8.02 km (2:29 / km) +61m 2:24 / km
ahr:130 max:158

Cycling 2:29:34 intensity: (1:50:13 @1) + (9:18 @2) + (16:54 @3) + (10:30 @4) + (2:39 @5) 34.29 km (4:22 / km) +732m 3:56 / km
ahr:137 max:181

Cycling 48:24 intensity: (24:32 @1) + (3:06 @2) + (8:42 @3) + (8:44 @4) + (3:20 @5) 18.15 km (2:40 / km) +172m 2:33 / km
ahr:148 max:182

Wednesday Feb 10, 2016 #

5 AM

Run 33:35 intensity: (16:32 @1) + (1:33 @2) + (4:43 @3) + (3:31 @4) + (7:16 @5) 5.65 km (5:56 / km) +15m 5:52 / km
ahr:150 max:185

Speed workout. 30-90s efforts. Pretty good. Relatively cool in the early morning.

Cycling 20:00 [1]

Tuesday Feb 9, 2016 #

5 AM

Run 15:00 [1] 3.0 km (5:00 / km)

Strength/Core 40:00 [1]

5 PM

Run 15:00 [1] 3.0 km (5:00 / km)

Monday Feb 8, 2016 #

3 PM

Trail Run 53:39 intensity: (39:00 @1) + (9:28 @2) + (4:54 @3) + (17 @4) 8.06 km (6:39 / km) +172m 6:01 / km
ahr:139 max:163

« Earlier | Later »