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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MrPither

In the 7 days ending Jan 31, 2016:

activity # timemileskm+m
  Strength/Core3 1:55:00
  Cycling2 55:08
  Run2 52:00 6.21(8:22) 10.0(5:12) 250
  Total5 3:42:08 6.21 10.0 250

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MoTuWeThFrSaSu

Sunday Jan 31, 2016 #

5 AM

Run (Treadmill) 22:00 intensity: (17:00 @1) + (5:00 @2) 3.5 km (6:17 / km) +150m 5:11 / km

Strength/Core 25:00 [1]

Friday Jan 29, 2016 #

5 AM

Cycling 20:00 intensity: (10:00 @1) + (10:00 @2)

Strength/Core 1:00:00 [1]

Thursday Jan 28, 2016 #

6 AM

Run 30:00 intensity: (18:00 @1) + (4:00 @3) + (4:00 @4) + (4:00 @5) 6.5 km (4:37 / km) +100m 4:17 / km

Good 12' tempo.

Wednesday Jan 27, 2016 #

Strength/Core 30:00 [1]

Tuesday Jan 26, 2016 #

2 PM

Cycling 35:08 intensity: (25:12 @1) + (2:52 @2) + (3:04 @3) + (4:00 @5)
ahr:139 max:174

8x 30s maximal efforts.

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