In the 7 days ending Jan 31, 2016:
Run (Treadmill) 22:00 intensity: (17:00 @1) + (5:00 @2) 3.5 km (6:17 / km) +150m 5:11 / km
Strength/Core 25:00 [1]
Cycling 20:00 intensity: (10:00 @1) + (10:00 @2)
Strength/Core 1:00:00 [1]
Run 30:00 intensity: (18:00 @1) + (4:00 @3) + (4:00 @4) + (4:00 @5) 6.5 km (4:37 / km) +100m 4:17 / km
Strength/Core 30:00 [1]
Cycling 35:08 intensity: (25:12 @1) + (2:52 @2) + (3:04 @3) + (4:00 @5) ahr:139 max:174
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