Training Log Archive: MrPitherIn the 7 days ending Feb 18, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Feb 18, 2008 #
Run 1:40:00 [3]
Cycling 45:00 [3]
100'am run incl 20' hard.
Pm ride. Tired!
Pm ride. Tired!
Sunday Feb 17, 2008 #
Run 2:45:00 [3]
110' am, z1
55' pm, 15 z3. Felt great.
55' pm, 15 z3. Felt great.
Saturday Feb 16, 2008 #
Run 1:50:00 [3]
Cycling 50:00 [3]
pm run+ride, z1
Friday Feb 15, 2008 #
Event: Interscholastic Champs
Run 30:00 [3]
travel
Thursday Feb 14, 2008 #
Run 30:00 [3]
travel
Wednesday Feb 13, 2008 #
Orienteering 2:10:00 [3]
90'am z1, 40'pm otervals
Tuesday Feb 12, 2008 #
Orienteering 2:30:00 [3]
65'am, 85'pm, all z1