Training Log Archive: MrPitherIn the 7 days ending Dec 24, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 24, 2006 #
Ski - Classic 30:00 [1]
time in 1, up the la salle.
Strength/Core 30:00 [1]
Saturday Dec 23, 2006 #
Run 1:55:00 [1]
Around the forest, then back along the river. Spotted the red fox on the river, so followed him for a while. 1st sighting this year! Some hills in the middle and lots of snopulsing.
Friday Dec 22, 2006 #
Run 1:05:00 [1]
shoes: Nike
Run 20:00 [5]
shoes: Nike
5x4' at Omands with Darius. Good workout.
Wednesday Dec 20, 2006 #
Run 1:40:00 [1]
shoes: Nike
Run 20:00 [4]
20' am run, then to the dump in the afternoon. A mix of intervals to get the legs going. Felt good to go fast again.
Strength/Core 30:00 [1]
Tuesday Dec 19, 2006 #
Run 1:25:00 [1]
shoes: Nike
Run 10:00 [3]
Cruisy run of the forest. Some tempo stuff at the end. Nice.
Strength/Core 30:00 [1]
Monday Dec 18, 2006 #
Ski - Classic 3:00:00 [1]