Training Log Archive: MrPitherIn the 7 days ending Jun 18, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 20:00 [4] ** 4.5 km (4:27 / km)
ahr:171 spiked:36/38c shoes: Magic Racer
Run 25:00 [4] 6.0 km (4:10 / km)
shoes: Montrail
Orienteering 20:00 [3] 3.0 km (6:40 / km)
Orienteering 27:00 [5] ** 6.0 km (4:30 / km) +180m 3:55 / km
spiked:44/45c shoes: Magic Racer