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Training Log Archive: MrPither

In the 7 days ending Jun 12, 2006:

activity	#	time	miles	km	+m
Run	4	4:15:00	15.22	24.5	350
Orienteering	3	3:35:00	13.67	22.0	1085	48 /	53c	90%
Cycling	3	3:25:00
Strength/Core	2	40:00
Total	6	11:55:00	28.89	46.5	1435	48 /	53c	90%

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Monday Jun 12, 2006 #

Run 35:00 [1] 7.0 km (5:00 / km)
shoes: Adidas Road

Run 15:00 [4] 3.5 km (4:17 / km)
(rest day)

Some interfals with the FWOC group. Took it easy and felt good.

Cycling 40:00 [1]

riding from the shnoz

Sunday Jun 11, 2006 #

Orienteering 1:15:00 [3] 8.0 km (9:23 / km) +200m 8:20 / km
spiked:13/14c shoes: Montrail

Fish Creek. Tempo pace. Some nice forest, mostly trails though. Good place for an Adventure Run.

Cycling 1:15:00 [1]

Around the Glenmore reservoir and meandering home through some nice European looking neighbourhoods.

Saturday Jun 10, 2006 #

Event: North American Rogaine Championships

Orienteering 2:10:00 [1] 14.0 km (9:17 / km) +885m 7:03 / km
spiked:35/39c

Bow Valley. 1st Line-O, then a course set by Sarah, then I made a hilly control picking course. Legs crossing the main ridge (about 25m) a whole bunch of times. The goal was 1000m for the day, but just a bit shy. Precision O the whole way.

Friday Jun 9, 2006 #

Note
(rest day)

Planned rest day. We took the day off and went caving!

Thursday Jun 8, 2006 #

Run 40:00 [2]
shoes: Puma Trail

AM. um, so just a morning run. I had my Otervals of UofC all ready to go...but what I thought was the uni was actually the hospital...so never found my map! Which is embarrassing since I biked through it yesterday. Well, I found a few places for tonight's hills anyways.

Run 40:00 [1] 6.0 km (6:40 / km)
shoes: Montrail

Run 35:00 [3] 8.0 km (4:23 / km) +350m 3:35 / km
shoes: Montrail

PM. Hill night with Mark and Sarah. 5 long (35m, ahr162), 5 medium (25m, 172), 6 frankensteps (10m). Great to be out.

Strength/Core (Upper Circuit) 15:00 [1]

Wednesday Jun 7, 2006 #

Cycling 1:30:00 [1]

Wandering the town before junior night.

Run 20:00 [1]
shoes: Puma Trail

Orienteering 10:00 [4]

Sprint at Prince's Point. Park with bits of forest and urban. Fun course by Charlotte.

Tuesday Jun 6, 2006 #

Run 45:00 [2]
shoes: Puma Trail

Run 25:00 [5]
shoes: Puma Trail

Back to longer intervals tonight. 3/6/3/6/3 with 1/1.5 off. +10 frankensteps. Made a nice singletrack loop with a few short hills. Worked hard.

Strength/Core (Spanst) 10:00 [1]

Strength/Core (Upper Circuit) 15:00 [1]

Tonight's weights: The Hugh Jolly book of Child Care and Seven Pillers of Wisdom

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