Training Log Archive: MrPitherIn the 7 days ending Jun 11, 2006:
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Sunday Jun 11, 2006 #
Orienteering 1:15:00 [3] 8.0 km (9:23 / km) +200m 8:20 / km
spiked:13/14c shoes: Montrail
Fish Creek. Tempo pace. Some nice forest, mostly trails though. Good place for an Adventure Run.
Cycling 1:15:00 [1]
Around the Glenmore reservoir and meandering home through some nice European looking neighbourhoods.
Saturday Jun 10, 2006 #
Orienteering 2:10:00 [1] 14.0 km (9:17 / km) +885m 7:03 / km
spiked:35/39c
Bow Valley. 1st Line-O, then a course set by Sarah, then I made a hilly control picking course. Legs crossing the main ridge (about 25m) a whole bunch of times. The goal was 1000m for the day, but just a bit shy. Precision O the whole way.
Friday Jun 9, 2006 #
Note
(rest day)
Planned rest day. We took the day off and went caving!
Thursday Jun 8, 2006 #
Run 40:00 [2]
shoes: Puma Trail
AM. um, so just a morning run. I had my Otervals of UofC all ready to go...but what I thought was the uni was actually the hospital...so never found my map! Which is embarrassing since I biked through it yesterday. Well, I found a few places for tonight's hills anyways.
Run 40:00 [1] 6.0 km (6:40 / km)
shoes: Montrail
Run 35:00 [3] 8.0 km (4:23 / km) +350m 3:35 / km
shoes: Montrail
PM. Hill night with Mark and Sarah. 5 long (35m, ahr162), 5 medium (25m, 172), 6 frankensteps (10m). Great to be out.
Strength/Core (Upper Circuit) 15:00 [1]
Wednesday Jun 7, 2006 #
Cycling 1:30:00 [1]
Wandering the town before junior night.
Run 20:00 [1]
shoes: Puma Trail
Orienteering 10:00 [4]
Sprint at Prince's Point. Park with bits of forest and urban. Fun course by Charlotte.
Tuesday Jun 6, 2006 #
Run 45:00 [2]
shoes: Puma Trail
Run 25:00 [5]
shoes: Puma Trail
Back to longer intervals tonight. 3/6/3/6/3 with 1/1.5 off. +10 frankensteps. Made a nice singletrack loop with a few short hills. Worked hard.
Strength/Core (Spanst) 10:00 [1]
Strength/Core (Upper Circuit) 15:00 [1]
Tonight's weights: The Hugh Jolly book of Child Care and Seven Pillers of Wisdom
Monday Jun 5, 2006 #
Run 25:00 [1]
Run 10:00 [3]
(rest day)
FWOC interval night. A bit tired, but feeling pretty good today. Easy run to stretch things out.