Run 20:00 [5]
shoes: Adidas Trail 2
Intervals with Meridian and Snipes. 1-2-3-4-4-3-2-1 with 1 after each and 2 between the 4. Took the last two on the downhill...screaming fast and good fun. 5xSHS afterwards.
Run 1:10:00 [2]
shoes: Adidas Trail 2
Took a bit extra warmup and down today running around the neighbourhood.
Strength/Core 25:00 [1]
Full circuit after at home. Tough, but feeling strong tonight.
Cycling 20:00 [1]
And the day's biking.
Note
My cold that settled in Thursday seems to pretty much be out today. Training through it this weekend would have been a bad call I think...