Training Log Archive: MrPitherIn the 30 days ending Apr 30, 2008:
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Tuesday Apr 15, 2008 #
Run 20:00 [1]
Strength/Core 30:00 [5]
Run 45:00 [1]
Run 25:00 [3]
Monday Apr 14, 2008 #
Run 1:05:00 [1]
Saturday Apr 12, 2008 #
Note
Orienteering 1:40:00 [3]
Quite happy with technical side of things. Good flow, reading the map well and felt relaxed. My one brain turn off resulted in a big 3.5' near the end, but I know exactly what went wrong and how to prevent those. Lots of positives from the day. Physically I was pretty good too. I had lots of energy left at the end, but my cruising speed was just a bit too low overall. I ran almost entirely alone, so have to be prepared to hurt a bit more and push harder. Caught by Scott and Ionut about 4 from the end and had no problem with the speed, so that is good.
Run 40:00 [1]
Friday Apr 11, 2008 #
Orienteering 1:00:00 [1]
Orienteering 25:00 [3]
Run 15:00 [1]
PM. PWT 6k sprint. Took it at a very relaxed sprint pace just to get the legs turning over for tomorrow. Some flat compass work to start with in the forest, then city running. Pretty much perfect and flow was good. Have to be happy with this one.
Thursday Apr 10, 2008 #
Orienteering 35:00 [1]
Orienteering 15:00 [4]
Run 25:00 [1]
PM. MOC Sprint. Super easy technically and had a nearly perfect run. Physically pushed it about 90%. Fairly happy with how it ended up for this time of year.
Wednesday Apr 9, 2008 #
Note
Orienteering 50:00 [2]
Orienteering 45:00 [1]
Tuesday Apr 8, 2008 #
Orienteering 1:05:00 [1]
Orienteering 1:00:00 [2]
PM. Long-relevant, long legs. Got the speed up and cruised through the course really well.
1. Watch the compass.
2. Look up!
3. Have a 'big picture' of the terrain shape.
Sunday Apr 6, 2008 #
Orienteering 30:00 [3]
Run 25:00 [1]
Saturday Apr 5, 2008 #
Run 1:05:00 [1]
Orienteering 35:00 [3]
Orienteering 15:00 [4]
Friday Apr 4, 2008 #
Orienteering 50:00 [1]
Cycling 25:00 [1]
Thursday Apr 3, 2008 #
Cycling 1:00:00 [1]
Orienteering 40:00 [3]
Run 10:00 [1]
Run 1:00:00 [1]
Wednesday Apr 2, 2008 #
Strength/Core 1:00:00 [5]
Orienteering 35:00 [2]
Orienteering 55:00 [1]
Run 40:00 [1]
PM. Afternoon 4km course with no trails and veg. Went well, fun too. Legs feel awesome. I guess rest days work!
Night. Night-O. Another 4km course. First few went really well, then it was mega sloppy the rest of the way.
Tuesday Apr 1, 2008 #
Run 20:00 [1]
DWR/Swim 30:00 [1]
(rest day)