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Training Log Archive: MrPither

In the 1 days ending Jun 11, 2006:

activity # timemileskm+m
  Orienteering1 1:15:00 4.97(15:05) 8.0(9:23) 20013 /14c92%
  Cycling1 1:15:00
  Total1 2:30:00 4.97 8.0 20013 /14c92%

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Su

Sunday Jun 11, 2006 #

Orienteering 1:15:00 [3] 8.0 km (9:23 / km) +200m 8:20 / km
spiked:13/14c shoes: Montrail

Fish Creek. Tempo pace. Some nice forest, mostly trails though. Good place for an Adventure Run.

Cycling 1:15:00 [1]

Around the Glenmore reservoir and meandering home through some nice European looking neighbourhoods.

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