Run 40:00 [2]
shoes: Puma Trail
AM. um, so just a morning run. I had my Otervals of UofC all ready to go...but what I thought was the uni was actually the hospital...so never found my map! Which is embarrassing since I biked through it yesterday. Well, I found a few places for tonight's hills anyways.
Run 40:00 [1] 6.0 km (6:40 / km)
shoes: Montrail
Run 35:00 [3] 8.0 km (4:23 / km) +350m 3:35 / km
shoes: Montrail
PM. Hill night with Mark and Sarah. 5 long (35m, ahr162), 5 medium (25m, 172), 6 frankensteps (10m). Great to be out.
Strength/Core (Upper Circuit) 15:00 [1]