Training Log Archive: MrPitherIn the 1 days ending Jun 6, 2006:
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Tuesday Jun 6, 2006 #
Run 45:00 [2]
shoes: Puma Trail
Run 25:00 [5]
shoes: Puma Trail
Back to longer intervals tonight. 3/6/3/6/3 with 1/1.5 off. +10 frankensteps. Made a nice singletrack loop with a few short hills. Worked hard.
Strength/Core (Spanst) 10:00 [1]
Strength/Core (Upper Circuit) 15:00 [1]
Tonight's weights: The Hugh Jolly book of Child Care and Seven Pillers of Wisdom