Training Log Archive: mparsonIn the 7 days ending Mar 30, 2013:
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Friday Mar 29, 2013 #
Running long 56:53 [2] 6.0 mi (9:29 / mi)
trail run at Oak Hill. good amount of hills on the route, not super fast pace but I still felt really good by the end of the run so that was encouraging. probably around 6 miles but not sure, didn't have Garmin
Thursday Mar 28, 2013 #
12 PM
Running 35:00 [3]
tempo run to make up for sleeping through DERT yesterday... around occum with 3 min pickups. garmin wasn't working so i didn't get an exact time
4 PM
Elliptical 35:00 [3]
Biking 15:00 [3]
Tuesday Mar 26, 2013 #
Circuit Training 15:00 [3]
4 PM
Running 41:20 [3]
run around occum to golf course, down lyme rd and back by life sciences building
Monday Mar 25, 2013 #
3 PM
Running 31:30 [3] 3.8 mi (8:17 / mi)
Rip Rd w/ DERT