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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mparson

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  Orienteering3 1:47:46
  Running2 35:00
  Elliptical1 35:00
  Biking1 30:00
  Total7 3:27:46

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Sunday Apr 22, 2012 #

9 AM

Running warm up/down 10:00 [1]

10 AM

Orienteering race 55:22 [5]

Day 2, Lord Hill Park WA. Also happy with this race. It was definitely more physical than Saturday's (not as many trail options) so the hardest part for me was just fighting through the green. That said I found almost all my controls without much trouble-- maybe lost 30 seconds combined at 5 and 6 due to tentativeness; then maybe a minute at #12 because I ran past the trail/stream junction and had to go around back to get it.

Saturday Apr 21, 2012 #

10 AM

Running warm up/down 25:00 [2]

Combined warmup with model
11 AM

Orienteering race 37:24 [5]

Day 1 at Ft Ebey State Park. Pretty pleased with my race-- the amount of green on the map was something that definitely took some adjusting to but I had it mostly figured out after the model (basically, go around on trails whenever possible). Using the trails and just going off-trail to get the control, the navigation wasn't too difficult... only thing I would have done differently would be taking a different route to #7 (did not notice the extra contours the trail I chose added)... also a slight mistake going to #10 (had to alter my course a bit to avoid an out-of-bounds area).

Friday Apr 20, 2012 #

Orienteering race 15:00 [3]

Fun "mixer" sprint at Camp Casey, probably around 15min of running but I forgot to time it

Thursday Apr 19, 2012 #

Elliptical 35:00 [3]

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