Training Log Archive: mparsonIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
Orienteering race 1:15:00 [3]
One really bad, 30minish mistake - rest of course was ok, although I messed up the spectator control (14) and 15 too.
Saturday Apr 14, 2012 #
Orienteering race 1:21:55 [3]
Very mediocre run, not great route choices and a few mistakes...will fill in more later
Thursday Apr 12, 2012 #
Running 44:01 [3]
Run in great brook, ached but definitely able to run through it
Wednesday Apr 11, 2012 #
Physical Therapy 25:00 [3]
Regular exercises-- toe raises, ball squats, bands, balancing with eyes closed, alternating chair touches, sitting calf flexes with 5lb weight. Added stepovers, 3x15
Plus 15min biking
Plus 15min biking
Tuesday Apr 10, 2012 #
Circuit Training 20:00 [3]
Ab circuit
Monday Apr 9, 2012 #
Running 33:20 [3]