Training Log Archive: mparsonIn the 7 days ending May 8, 2011:
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Sunday May 8, 2011 #
Orienteering 1:11:09 [4] 5.4 km (13:11 / km)
Orienteering at Powisset Peak. A few mistakes, but overall trend I noticed was that I got to the general area of the control ok, but had more trouble actually finding the control within the circle. #13 I blew past a trail junction- should have been looking at my compass more for that one
Thursday May 5, 2011 #
Running intervals 47:03 [4]
Made up a mini-speed workout for myself... repeats on a trail loop behind my house, 3x through fast with 3 rest laps in between. First loop was 5:30, second a bit faster (5:15) then third around 5:30 again. Did a 10min-ish light jog at the end. I actually really liked the loops- I'll definitely remember this for another day.
Wednesday May 4, 2011 #
Circuit Training 25:00 [3]
sooo much work to do that it was dark before I started to think about running. Oops... got in a circuit though!
Tuesday May 3, 2011 #
Running 44:16 [3]
Nice run in Great Brook. Legs felt tired from the weekend but not too sore.