Training Log Archive: EoinIn the 7 days ending Aug 19, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 3:00 0.6 km (5:01 / km) +2m 4:56 / km
ahr:151 max:163 shoes: Asics Gel Trabuco Trail
Orienteering Race race 47:00 6.88 km (6:50 / km) +138m 6:12 / km
ahr:174 max:190 shoes: Asics Gel Trabuco Trail