Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eoin

In the 7 days ending Jun 17, 2014:

activity # timemileskm+m
  Cycling5 3:50:44 45.55(5:04) 73.3(3:09) 213
  Orienteering Race2 55:13 6.79(8:08) 10.93(5:03) 79
  Stretching5 45:00
  Running3 40:43 3.69 5.94 39
  Total11 6:11:40 56.03 90.18 331

«»
2:00
0:00
» now
WeThFrSaSuMoTu

Tuesday Jun 17, 2014 #

Event: London Park Race #3: Imperial College
 
8 AM

Stretching 5:00 [1]
shoes: Bare foot

7 PM

Running warm up/down 8:57 intensity: (8 @2) + (1:14 @3) + (7:35 @4) 1.55 km (5:46 / km) +4m 5:42 / km
ahr:158 max:174 shoes: Adistar Boost

Orienteering Race race 29:05 intensity: (7 @2) + (12 @3) + (7:36 @4) + (21:10 @5) 5.26 km (5:32 / km) +13m 5:28 / km
ahr:181 max:193 shoes: Adistar Boost

Running warm up/down 29 intensity: (14 @2) + (15 @3)
ahr:116 max:125 shoes: Adistar Boost

11 PM

Note
(injured)


Long - Splits

Monday Jun 16, 2014 #

1 PM

Note

8 PM

Cycling 1:04:25 intensity: (26:10 @2) + (37:59 @3) + (16 @4) 21.41 km (3:00 / km) +97m 2:56 / km
ahr:120 max:151 shoes: Decathlon Triban Road 5

Stretching 10:00 [1]
shoes: Bare foot

Sunday Jun 15, 2014 #

1 PM

Cycling 1:08:41 intensity: (20:58 @2) + (46:24 @3) + (1:19 @4) 20.61 km (3:20 / km) +89m 3:16 / km
ahr:125 max:161 shoes: Decathlon Triban Road 5

4 PM

Cycling 13:00 [2] 3.6 km (3:37 / km)
shoes: Decathlon Triban Road 5

10 PM

Cycling 28:30 [3] 9.58 km (2:58 / km)
shoes: Decathlon Triban Road 5

11 PM

Stretching 10:00 [1]
shoes: Bare foot

Saturday Jun 14, 2014 #

Stretching 15:00 [1]
shoes: Bare foot

Thursday Jun 12, 2014 #

8 PM

Cycling 7:04 [2] 2.31 km (3:04 / km) +1m 3:03 / km
shoes: Decathlon Triban Road 5

Running 4:24 [2] 0.76 km (5:48 / km)
shoes: Adistar Boost

Cycling 49:04 intensity: (30:00 @2) + (19:04 @3) 15.79 km (3:06 / km) +26m 3:05 / km
shoes: Decathlon Triban Road 5

11 PM

Stretching 5:00 [1]
shoes: Bare foot

Wednesday Jun 11, 2014 #

Event: London Park Race #2: Crystal Palace
 
7 PM

Running warm up/down 18:51 intensity: (1:54 @2) + (8:23 @3) + (8:34 @4) 2.45 km (7:42 / km) +12m 7:31 / km
ahr:144 max:168 shoes: Adistar Boost

Orienteering Race race 26:08 intensity: (8 @2) + (17 @3) + (1:27 @4) + (24:16 @5) 5.68 km (4:36 / km) +66m 4:21 / km
ahr:185 max:193 shoes: Adistar Boost

Running warm up/down 8:02 intensity: (21 @2) + (6:55 @3) + (46 @4) 1.18 km (6:49 / km) +23m 6:13 / km
ahr:138 max:164 shoes: Adistar Boost

« Earlier | Later »