Training Log Archive: Eoin

In the 7 days ending Jul 10, 2012:

activity

time

miles

Running

1:12:46

8.35

(8:43)

13.43

(5:25)

Gym

1:00:00

Orienteering Race

34:46

4.15

(8:23)

6.68

(5:12)

Stretching

23:23

Total

3:10:55

12.5

20.11

averages - sleep:6.7

1:10

0:00

Note

7 PM

Running warm up/down 6:41 [3] 1.0 km (6:41 / km)
slept:7.0 shoes: Asics Gel Trabuco Trail

Orienteering Race race 34:46 [4] 6.68 km (5:12 / km)
shoes: Asics Gel Trabuco Trail

Running 18:35 [3] 3.16 km (5:53 / km)
shoes: Asics Gel Trabuco Trail

Note

7 PM

Running 47:30 [3] 9.27 km (5:07 / km)
slept:6.0 shoes: Adidas Supernova Sequence (Blu

Stretching 23:23 [3]
shoes: Bare foot

12 PM

Gym 1:00:00 [3]
slept:7.0 shoes: Bare foot