In the 7 days ending Jul 15, 2019:
Walk 57:34 intensity: (57:30 @0) + (4 @1) 2.95 mi (19:31 / mi) +7ft 19:28 / mi ahr:93 max:121 shoes: Hoka One Challenger ATR 4
Orienteering 1:20:30 intensity: (2:08 @0) + (5:08 @1) + (21:36 @2) + (27:25 @3) + (22:50 @4) + (1:23 @5) 3.4 mi (23:41 / mi) +473ft 20:55 / mi ahr:149 max:180 shoes: Salomon Speedcross 4 Beet
Walk 50:41 intensity: (49:48 @0) + (52 @1) + (1 @2) 3.08 mi (16:27 / mi) ahr:106 max:132
Yoga 30:00 [3]
Hike 1:05:35 intensity: (59:41 @0) + (5:48 @1) + (6 @2) 4.0 mi (16:24 / mi) +4ft 16:23 / mi ahr:110 max:134 shoes: Hoka One Challenger ATR 4
Walk 1:00:41 [0] 3.11 mi (19:31 / mi) ahr:90 max:119 shoes: Hoka One Challenger ATR 4
Hike 1:06:19 intensity: (1:00:17 @0) + (5:49 @1) + (13 @2) 1.69 mi (39:14 / mi) +159ft 36:02 / mi ahr:103 max:133 shoes: Hoka One Challenger ATR 4
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