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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: anniemac

In the 7 days ending Mar 17, 2019:

activity # timemileskm+ft
  Walk4 3:20:21 12.43(16:07) 20.0(10:01) 227
  Orienteering1 1:13:53 2.73(27:01) 4.4(16:48)
  Yoga1 40:00
  Total6 5:14:14 15.16 24.4 227

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Sunday Mar 17, 2019 #

Orienteering race 1:13:53 [4] 4.4 km (16:47 / km)
shoes: Salomon Speedcross 3

Green at Hibernia - I am out of shape and this felt really hard to me but I can’t believe I managed to get over some of those rocks and through those brambles. So happy to have good company for this event, Pops and Brian ! Also RichB for some of the way though he eventually passed me. I really slowed down at the end and actually stopped at one point to help a lady who was lost on Orange. Spring here we come!!

Thursday Mar 14, 2019 #

3 PM

Walk 33:00 [3] 2.13 mi (15:30 / mi) +103ft 14:49 / mi
shoes: Brooks Adrenaline Blue

Stretch the legs walk in the warmer temps between classes. So important for me to get outside EVERY DAY!

I stepped into some pools of heavenly spring fragrance warmed by the sun, such as witchhazel - a fresh and revitalizing scent!

Wednesday Mar 13, 2019 #

Note

Woke up with a cold, I guess. Lots of sneezing, runny nose, feeling a bit underwater - overall, not that bad - but definitely can't go teach at the assisted living facility today. Arg! I need to win that $400 million Powerball lottery.
3 PM

Walk 58:29 [3] 3.51 mi (16:40 / mi) +1ft 16:39 / mi
shoes: Brooks Adrenaline Blue

A “stay sane” walk.

Tuesday Mar 12, 2019 #

10 AM

Walk 52:23 [3] 3.37 mi (15:33 / mi) +115ft 15:04 / mi
shoes: Brooks Adrenaline Blue

Quick jaunt around town.

Monday Mar 11, 2019 #

Yoga 40:00 [3]

2 PM

Walk 56:29 [3] 3.42 mi (16:32 / mi) +8ft 16:30 / mi
shoes: Brooks Adrenaline Blue

Short walk to get some fresh air. Nice except for wind.

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