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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: anniemac

In the 7 days ending Jan 28, 2019:

activity # timemileskm+ft
  Yoga3 3:15:00
  Hike1 1:02:35 2.64(23:43) 4.25(14:44) 4
  Walk/Jog1 55:54 4.5(12:25) 7.24(7:43) 9
  Dreadmill1 40:00 3.2(12:30) 5.15(7:46)
  Total6 5:53:29 10.34 16.64 13

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Monday Jan 28, 2019 #

Yoga 1:00:00 [3]
shoes: Bare Feet!

A good yoga sequence with the addition of some of the resistance band work. Getting a lot more core and glutes out of using the bands. For example, reclining regular side leg lift (more of a Pilates thing) with the addition of the band around the lower thighs squeezing up...oh yeah. Or a bridge pose with the band around the lower thighs - holding and pulsing the knees apart. Or pigeon pose with the band on the back foot bent getting the deep quad stretch.

Sunday Jan 27, 2019 #

2 PM

Hike 1:02:35 [3] 2.64 mi (23:43 / mi) +4ft 23:41 / mi
shoes: Salomon XA Comp 5 GTX

Windy beach and dunes walk with Brian and Lucy. Not really exercise,but...

Saturday Jan 26, 2019 #

Yoga 1:00:00 [3]

A lot of the normal yoga with the addition of resistance bands in various ways - lots of core staff lots of balance stuff really really super fun! I can see incorporating this into classes. Just as another whole element not only for the extra work, but to actually help with alignment, deepening, and anchoring. Depending on where you have it. At one point I had two loops one on my hands, one on my legs yippee!

Thursday Jan 24, 2019 #

Yoga 1:15:00 [3]

Another Rodney Yee. “Broaden your kidneys..” what?

Wednesday Jan 23, 2019 #

4 PM

Walk/Jog 55:54 [3] 4.5 mi (12:25 / mi) +9ft 12:24 / mi
shoes: Brooks Adrenaline Blue

City streets - really nice temps! First part was walking with Brian and Lucy slowly. After that alternating between 25 paces of walking, and either 50 or 60 paces of jogging. Counting my paces in French really keeps my mind occupied, and I notice when I start to lose the thread of mental acuity much more quickly than when I’m counting in English.

Tuesday Jan 22, 2019 #

Dreadmill 40:00 [3] 3.2 mi (12:30 / mi)
shoes: Brooks Adrenaline Blue

Hated every minute.

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