Training Log Archive: anniemacIn the 7 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
Orienteering 1:01:30 [3] 4.2 km (14:39 / km)
shoes: Salomon Speedcross 3 - Blue
Fair Hill Brown Course
Fun workout, challenging both navigationally and physically! Shoulder felt ok. Did the usual hemming and hawing for certain controls, like #2, #5, #8. Great to see some folks I haven't seen in a while, and also heartwarming to see June and Robin having such a great time. They have an awesome dad!
Fun workout, challenging both navigationally and physically! Shoulder felt ok. Did the usual hemming and hawing for certain controls, like #2, #5, #8. Great to see some folks I haven't seen in a while, and also heartwarming to see June and Robin having such a great time. They have an awesome dad!
Friday Nov 9, 2018 #
Walk 25:00 [3] 1.7 mi (14:42 / mi)
Yoga 35:00 [3]
Exploring what feels ok
Wednesday Nov 7, 2018 #
Walk/Jog 50:33 [3] 3.7 mi (13:40 / mi)
shoes: Hoka One Challenger ATR 4
City streets.