Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: anniemac

In the 7 days ending Oct 7, 2018:

activity # timemileskm+ft
  Walk2 2:23:01 8.57(16:41) 13.79(10:22) 31
  Hike1 1:49:38 7.0(15:40) 11.27(9:44) 4
  Walk/Jog2 52:22 4.32(12:07) 6.95(7:32) 10
  Total5 5:05:01 19.89(15:20) 32.01(9:32) 45
  [1-5]5 3:39:52
averages - rhr:62 weight:120lbs

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

12 PM

Hike 1:49:38 [3] 7.0 mi (15:40 / mi) +4ft 15:39 / mi
shoes: Hoka One Challenger ATR 4

John Heinz

Saturday Oct 6, 2018 #

2 PM

Walk/Jog 9:25 [3] 0.8 mi (11:47 / mi)
shoes: Hoka One Challenger ATR 4

Wednesday Oct 3, 2018 #

11 AM

Walk 1:24:01 intensity: (1:19:49 @0) + (4:04 @1) + (8 @2) 5.11 mi (16:26 / mi) +21ft 16:23 / mi
ahr:103 max:132 rhr:62 weight:120lbs shoes: Hoka One Challenger ATR 4

City Streets; beautiful day. Stopped to do a minute or two of breathing meditation in a pretty spot.

Tuesday Oct 2, 2018 #

5 PM

Walk/Jog 42:57 intensity: (5:20 @0) + (17 @1) + (3:37 @2) + (9:04 @3) + (19:54 @4) + (4:45 @5) 3.52 mi (12:12 / mi) +10ft 12:10 / mi
ahr:154 max:177 rhr:64 shoes: Hoka One Challenger ATR 4

Decided to put the HR monitor on to see what's going on. OMG>am I okay?? haha my max HR is supposed to be 172 and I'm still here. Now, I haven't run in a long time, it's hot out, and I had a long day. So there ya go. Only way to go is UP. well, not HR I hope.

Monday Oct 1, 2018 #

5 PM

Walk 59:00 [2] 3.46 mi (17:03 / mi) +10ft 17:00 / mi
rhr:60 shoes: Hoka One Challenger ATR 4

Including traffic light stops and dog pets.

« Earlier | Later »