Orienteering race 1:06:48  5.4 km (12:22 / km) shoes: Salomon Speedcross 3 - Blue
Fun with family, would have been more fun if I had more gas in the tank - energy - for running. Glad I got out! Nice show DVOA. ❤️ (Special thanks to Tom O who helped me at the start when I left my Epunch in the van...duh.)
Home practice. Tried some new things inspired by our trip to see a dance performance last night. The human body is incredible--tapping into the joy of movement just like a kid feels so great! Also managed to tire myself out and get rid of a bad mood.
Turning lemons into lemonade - ANOTHER tire issue (a nail this time) had to leave the car - got picked up, had lunch w Urs in Media, saw her new house and then walk/jogged to pick up car. Felt really good, beautiful day!