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Training Log Archive: anniemac

In the 7 days ending Dec 4, 2017:

activity # timemileskm+ft
  Yoga2 2:00:00
  Orienteering1 1:06:48 3.36(19:54) 5.4(12:22)
  Walk/Jog1 57:00 4.7(12:08) 7.56(7:32)
  Trail Run1 56:02
  Total4 4:59:50 8.06 12.96

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Sunday Dec 3, 2017 #

Orienteering race 1:06:48 [4] 5.4 km (12:22 / km)
shoes: Salomon Speedcross 3 - Blue

Fun with family, would have been more fun if I had more gas in the tank - energy - for running. Glad I got out! Nice show DVOA. ❤️ (Special thanks to Tom O who helped me at the start when I left my Epunch in the van...duh.)

Friday Dec 1, 2017 #

Yoga 1:00:00 [3]

Home practice. Tried some new things inspired by our trip to see a dance performance last night. The human body is incredible--tapping into the joy of movement just like a kid feels so great! Also managed to tire myself out and get rid of a bad mood.

Thursday Nov 30, 2017 #

Trail Run 56:02 [3]
shoes: Brooks Adrenaline Purple

Crum woods, beautiful day, one loop plus another bit - happy just to have jogged the whole thing, even though I was going really slowly. No watch, so no mileage.

Tuesday Nov 28, 2017 #

Yoga 1:00:00 [3]
shoes: Bare Feet!

Starting the day with home practice

Walk/Jog 57:00 [3] 4.7 mi (12:08 / mi)

Turning lemons into lemonade - ANOTHER tire issue (a nail this time) had to leave the car - got picked up, had lunch w Urs in Media, saw her new house and then walk/jogged to pick up car. Felt really good, beautiful day!

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