Training Log Archive: anniemacIn the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
Trail Run 1:19:10 [3] 5.85 mi (13:32 / mi)
shoes: Salomon Speedcross 3 - Blue
What a lovely day! Crum loop + Smedley loop and back. I jogged the whole thing, even the ups, but very slowly. Slow and steady felt pretty good! Then a nice warm down walk with Dad and Oscar at the field.
Saturday Nov 26, 2016 #
Walk (streets) 38:09 [3] 2.38 mi (16:02 / mi)
a walk to clear the cobwebs at lunch
Yoga 1:15:00 [3]
2nd private session. working on an inversion called pincha mayurasana - an inversion where you balance on your forearms.
Tuesday Nov 22, 2016 #
Yoga 1:15:00 [3]