Training Log Archive: anniemacIn the 7 days ending Nov 21, 2016:
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Sunday Nov 20, 2016 #
Event: DVOA Tyler Arboretum
Jog 21:30 [3] 2.0 mi (10:45 / mi)
shoes: Brooks Adrenaline Purple
Quick jog around field at Navy yard before grocery shopping
Pushups/Situps/Curls 30:00 [3]
Burpees, kettle bells and core exercises!
Thursday Nov 17, 2016 #
Yoga 1:15:00 [3]
Tuesday Nov 15, 2016 #
Note
woke up with really tight rt hamstring in the night - put heat, took advil. definitely did something there - it's been brewing a long time. i think it was this one pose called pyramid pose she had me hold for a while that put me over the edge.
fingers crossed it disappears quickly....
busy day at the flower shop. saw ursie mac and willie mac - they came in and we went on my lunch break together - a new tradition I hope!
fingers crossed it disappears quickly....
busy day at the flower shop. saw ursie mac and willie mac - they came in and we went on my lunch break together - a new tradition I hope!