woke up with really tight rt hamstring in the night - put heat, took advil. definitely did something there - it's been brewing a long time. i think it was this one pose called pyramid pose she had me hold for a while that put me over the edge.
fingers crossed it disappears quickly....
busy day at the flower shop. saw ursie mac and willie mac - they came in and we went on my lunch break together - a new tradition I hope!