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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: anniemac

In the 7 days ending Apr 25, 2016:

activity # timemileskm+ft
  Orienteering3 4:07:16 8.97(27:35) 14.43(17:08) 1818
  Yoga3 2:30:00
  Hiking w Map1 43:19 2.19(19:47) 3.52(12:18)
  Trail Jog/Walk1 21:59 1.59(13:52) 2.55(8:37) 266
  Total7 7:42:34 12.74 20.5 2083

» now

Sunday Apr 24, 2016 #

9 AM

Orienteering 2:23:35 [4] 4.39 mi (32:42 / mi) +968ft 27:03 / mi
shoes: Salomon Speedcross 3

West Point Long Green - Just too hard for me. Gave up after being unable to find #9 in the million cliffs and ridges (and being unable to identify the vegetation corridor, which was my route plan.) In general, I had trouble connecting the map with the drama of what I was seeing. But I certainly was able to identify the big wriggling black snake which made me yelp! :)

Happy for hughmac3 coming in first, and still a great weekend. Wonderful to meet up wtih furlong47 on our walk back in and commiserate - I hope your back/hip/leg is feeling better soon!!

(PS do you know how my day started? hughmac3 telling me he looked at my course length/climb and thought I should not compete today, that it would be too hard for me. He was definitely right! But when do I ever listen to him??)

Saturday Apr 23, 2016 #

Yoga 15:00 [3]

before O to warm up in the HQ room.
9 AM

Orienteering 1:04:53 [4] 2.78 mi (23:23 / mi) +689ft 18:56 / mi
shoes: Salomon Speedcross 3

West Point Green Middle
Plan was to just walk and keep contact with the map. Mostly did that. Had a few mistakes, #7 I should have gone up and over not around on the trail. Was on the right bearing for #8 but just didn't go far enough. The run in was super long and then the walk back from the finish was another 30ish minutes--and this is where I started feeling really terrible, like I might pass out or I was in shock or something. After some electrolytes and help from McCormick and my Pops, started to feel better. Rested and didn't decide to do the Sprint until 10 minutes before....
2 PM

Orienteering 38:48 [3] 1.8 mi (21:33 / mi) +161ft 19:52 / mi
shoes: Salomon Speedcross 3 - Blue

West Point Green Sprint
Walked this, my first ever Sprint. Feeling a bit iffy, but managed to finish with only a few minor issues, and just no gas in the tank. I wonder what happened to my body today. Wondering about tomorrow....tummy feeling weird now. Happy to be resting.

Thursday Apr 21, 2016 #

Hiking w Map 43:19 [3] 2.19 mi (19:47 / mi)

Yoga 1:15:00 [3]

I done got yoga-ed good.

Wednesday Apr 20, 2016 #

Yoga 1:00:00 [3]

Tuesday Apr 19, 2016 #

6 PM

Trail Jog/Walk 21:59 [3] 1.59 mi (13:52 / mi) +266ft 11:58 / mi
shoes: Salomon XT Wings 3

all i had time for before teaching class

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