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Training Log Archive: anniemac

In the 7 days ending Oct 11, 2015:

activity	#	time	miles		km		+ft
Yoga	4	3:05:00
Streets/Trails Mix	1	1:16:43	6.08	(12:37)	9.78	(7:51)	984
Walk/Jog	1	45:10	4.2	(10:44)	6.77	(6:40)	223
Hike	1	30:00
Jog	1	17:51	1.75	(10:12)	2.82	(6:20)
Total	7	5:54:44	12.03		19.36		1207

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Sunday Oct 11, 2015 #

Event: DVOA Rodney Scout Reservation - CANCELED

Yoga 20:00 [3]

In prep for class. Now feeling a little under the weather unfortunately.

Saturday Oct 10, 2015 #

Event: UNO Boulder Dash

Hike 30:00 [3]

Yoga 20:00 [3]

Note

Free Pop Up Yoga! tomorrow at 11am in my backyard. All levels all ages. So far I have 6 signed up, plus you can meet the new beau if you come! Extra mats available.

Thursday Oct 8, 2015 #

2 PM

Walk/Jog 45:10 [3] 4.2 mi (10:44 / mi) +223ft 10:14 / mi
shoes: Brooks Glycerin

C • Nice pace! 1

nice home practice. the sequence from my YTT over the summer. definitely not as hard anymore! got up into headstand for a while.

hey check out my new website if you haven't already - http://www.graceandwellness.com

Tuesday Oct 6, 2015 #

1 PM

Streets/Trails Mix 1:16:43 [3] 6.08 mi (12:37 / mi) +984ft 10:57 / mi
shoes: Salomon XT Wings 3

beautiful day!

Monday Oct 5, 2015 #

Jog 17:51 [3] 1.75 mi (10:12 / mi)
shoes: Brooks Glycerin

need to get back on the exercise train after the weekend! more tomorrow.

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