Training Log Archive: anniemacIn the 7 days ending Sep 20, 2015:
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Sunday Sep 20, 2015 #
Event: DVOA Hickory Run Sand Spring
1 PM
Streets/Trails Mix 38:08 [3] 3.01 mi (12:40 / mi) +367ft 11:21 / mi
shoes: Salomon XT Wings 3
crum a lumma ding dong
5 PM
Yoga 40:00 [3]
At the Newbold studio
Saturday Sep 19, 2015 #
Event: DVOA Hickory Run Daddy Allen
Yoga 1:15:00 [3]
A revelatory home session: crow into headstand. Now if I could get back to crow from headstand...
Friday Sep 18, 2015 #
Walk 27:20 [3] 1.81 mi (15:06 / mi)
shoes: Brooks Glycerin
Thursday Sep 17, 2015 #
3 PM
Walk/Jog 59:11 [3] 5.02 mi (11:48 / mi) +246ft 11:16 / mi
shoes: Brooks Glycerin
Wednesday Sep 16, 2015 #
Yoga 45:00 [3]
Hoping I can pull this teaching thing off tonight ;)
Walk 20:00 [3] 1.25 mi (16:00 / mi)
shoes: Brooks Glycerin
Note
Ended up demo-ing a lot of the poses in the class tonight...so extra yoga! Feeling good.
Tuesday Sep 15, 2015 #
Yoga 30:00 [3]
Monday Sep 14, 2015 #
Yoga 1:00:00 [3]
delicious yoga today
Plus 1hr teaching practice
Plus 1hr teaching practice