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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: anniemac

In the 7 days ending Aug 24, 2015:

activity # timemileskm+ft
  Walk5 4:51:42 17.95(16:15) 28.88(10:06) 436
  Yoga3 1:40:00
  Walk/Jog1 1:16:59 6.0(12:50) 9.66(7:58) 148
  Total8 7:48:41 23.95 38.54 584

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TuWeThFrSaSuMo

Monday Aug 24, 2015 #

9 AM

Walk/Jog 1:16:59 [3] 6.0 mi (12:50 / mi) +148ft 12:32 / mi
shoes: Brooks Glycerin

Sunday Aug 23, 2015 #

Walk 1:06:32 [3] 4.02 mi (16:33 / mi)
shoes: Brooks Glycerin

by the ocean with my sis

Saturday Aug 22, 2015 #

Walk 45:00 [3] 2.5 mi (18:00 / mi)

Yoga 30:00 [3]

Thursday Aug 20, 2015 #

10 AM

Walk 58:08 [3] 3.61 mi (16:06 / mi) +154ft 15:28 / mi
shoes: Brooks Glycerin

Wednesday Aug 19, 2015 #

Yoga 20:00 [3]

Working out a sequence on balance for a class I'm teaching at Awbury Arboretum on 9/16
10 AM

Walk 54:39 [3] 3.53 mi (15:29 / mi) +59ft 15:14 / mi
shoes: Brooks Glycerin

ready for some rain

Tuesday Aug 18, 2015 #

Yoga 50:00 [3]

11 AM

Walk 1:07:23 [3] 4.28 mi (15:44 / mi) +223ft 14:59 / mi
shoes: Brooks Glycerin

i'm meltiiiiing....

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