Training Log Archive: anniemac

In the 7 days ending Jul 27, 2015:

1:51

0:00

2 PM

Yoga 1:20:00 [3]

The full sequence from class on my own. Quite a miracle.

4 PM

Walk 31:03 [3] 1.88 mi (16:30 / mi) +23ft 16:18 / mi
shoes: nike lunarglide +3 minty

Event: DVOA Fair Hill - Big Elk Chapel

11 AM

Orienteering 1:44:05 [4] 4.92 mi (21:09 / mi) +577ft 19:02 / mi
shoes: Salomon Speedcross 3 - Blue

Note

Epic yard sale today!

10 AM

Tennis 40:00 [3]

12 PM

Walk 1:08:56 [3] 4.71 mi (14:38 / mi) +240ft 13:58 / mi
shoes: Brooks Glycerin

Talked to some of the wonderful denizens of Swarthmore and petted their dogs. Very therapeutic. Some running near the end.

Tennis 1:00:00 [3]

Tennis with Brandon as distraction after we said goodbye to our dog Larry

RIP Larry, love you always

8 AM

Walk/Jog 56:10 [3] 4.61 mi (12:12 / mi) +246ft 11:36 / mi
shoes: Brooks Glycerin

5 PM

Yoga 37:00 [3]

4 PM

Walk 50:12 [3] 3.01 mi (16:41 / mi) +118ft 16:05 / mi
shoes: Brooks Glycerin

Back in Swat. Hawt n humid.

Yoga 15:00 [3]