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Training Log Archive: anniemac

In the 7 days ending May 26, 2013:

activity	#	time	miles		km		+ft
Yoga	2	40:00
Walk/Jog	1	39:54	3.61	(11:03)	5.81	(6:52)	118
Orienteering	1	31:12	1.78	(17:32)	2.87	(10:53)	141
Core and Stretching	2	30:00
Run	1	25:25	2.64	(9:38)	4.25	(5:59)	46
Total	5	2:46:31	8.03		12.92		305

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Sunday May 26, 2013 #

Event: Hickory Hop: DVOA Hickory Run Mini Rogaine

Yoga 20:00 [3]

Yoga in the finish field while waiting for rogaine competitors to come back. This was so freeing and relaxing. I had a great day!

Saturday May 25, 2013 #

Event: DVOA Hickory Run Sand Spring Lake Night-O

Event: DVOA Hickory Run Sand Spring Lake

1 PM

Orienteering 31:12 [4] 1.78 mi (17:32 / mi) +141ft 16:18 / mi
shoes: Salomon Speedcross 3

VP Relay! Hickory Run Hotties! I didn't do too well but our team still won. :) I love Hickory Run, it's my favorite venue ever. What a great weekend!! (Don't be fooled, this was not really a yellow level course...)

C • Great Run :-) 4

Relay - Yellow - Splits

Friday May 24, 2013 #

3 PM

Run 25:25 [4] 2.64 mi (9:38 / mi) +46ft 9:28 / mi
shoes: nike lunarglide +3 minty

just a quick run before the bake-a-thon!

Core and Stretching 15:00 [3]

Wednesday May 22, 2013 #

Yoga 20:00 [3]

Monday May 20, 2013 #

5 PM

Walk/Jog 39:54 [4] 3.61 mi (11:03 / mi) +118ft 10:43 / mi
shoes: nike lunarglide +3 minty

Intervals - Walk / Jog.

Core and Stretching 15:00 [3]

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