Training Log Archive: anniemac

In the 7 days ending May 13, 2013:

activity

time

miles

+ft

Orienteering

1:42:14

4.61

(22:11)

7.42

(13:47)

915

Core and Stretching

55:00

Yoga

45:00

Walk

38:43

2.8

(13:50)

4.51

(8:36)

Total

4:00:57

7.41

11.93

915

averages - weight:116lbs

1:52

0:00

Event: DVOA Fair Hill Little Egypt

12 PM

Orienteering race 1:42:14 [4] 4.61 mi (22:11 / mi) +915ft 18:40 / mi
weight:116lbs shoes: nike lunarglide +3 minty

Fair Hill Green - notes to come - what a relief, no major mistakes! just a bit on the slow side :)

Core and Stretching 10:00 [2]

Walk 38:43 [3] 2.8 mi (13:50 / mi)
shoes: nike lunarglide +3 minty

Core and Stretching 45:00 [3]

Core DVD plus leg stretches

Note

Work is really getting in the way of orienteering lately ;)

Yoga 45:00 [3]