Training Log Archive: anniemac

A good yoga sequence with the addition of some of the resistance band work. Getting a lot more core and glutes out of using the bands. For example, reclining regular side leg lift (more of a Pilates thing) with the addition of the band around the lower thighs squeezing up...oh yeah. Or a bridge pose with the band around the lower thighs - holding and pulsing the knees apart. Or pigeon pose with the band on the back foot bent getting the deep quad stretch.