Training Log Archive: anniemacIn the 1 days ending Jan 23, 2019:
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Wednesday Jan 23, 2019 #
4 PM
Walk/Jog 55:54 [3] 4.5 mi (12:25 / mi) +9ft 12:24 / mi
shoes: Brooks Adrenaline Blue
City streets - really nice temps! First part was walking with Brian and Lucy slowly. After that alternating between 25 paces of walking, and either 50 or 60 paces of jogging. Counting my paces in French really keeps my mind occupied, and I notice when I start to lose the thread of mental acuity much more quickly than when I’m counting in English.