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Training Log Archive: anniemac

In the 1 days ending Nov 20, 2016:

activity # timemileskm+ft
  Pushups/Situps/Curls1 30:00
  Jog1 21:30 2.0(10:45) 3.22(6:41)
  Total1 51:30 2.0 3.22

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Su

Sunday Nov 20, 2016 #

Event: DVOA Tyler Arboretum
 

Jog 21:30 [3] 2.0 mi (10:45 / mi)
shoes: Brooks Adrenaline Purple

Quick jog around field at Navy yard before grocery shopping

Pushups/Situps/Curls 30:00 [3]

Burpees, kettle bells and core exercises!

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