Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: anniemac

In the 1 days ending Oct 16, 2012:

activity

time

miles

+ft

Jog

31:43

3.03

(10:28)

4.88

(6:30)

Core and Stretching

15:00

Total

46:43

3.03

4.88

averages - weight:114lbs

0:46

0:00

» now

Tuesday Oct 16, 2012 #

Note
weight:114lbs

left hip is really sore...from the elliptical machine?? that's just stupid.

C • surgery 2

6 PM

Jog 31:43 [4] 3.03 mi (10:28 / mi) +89ft 10:11 / mi
shoes: nike lunarglide +3 minty

i haven't orienteered in weeks now. i feel so unprepared for competing at NAOC, my head is in a thousand other places. i guess i will just show up and have fun.

Core and Stretching 15:00 [3]

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