Training Log Archive: USKiwi

In the 7 days ending Jul 9, 2013:

activity

time

miles

Run: Easy

1:16:57

10.01

(7:41)

16.11

(4:47)

Run: Long

1:15:13

10.77

(6:59)

17.34

(4:20)

Orienteering

48:53

6.92

(7:04)

11.14

(4:23)

Total

3:21:03

27.71

(7:15)

44.59

(4:31)

1:15

0:00

Event: Park Race 7: Dulwich Park

7 PM

Orienteering race 22:42 3.22 mi (7:02 / mi)
ahr:163 max:174 shoes: Asics Kayano 18

3 PM

Run: Long 1:15:13 10.77 mi (6:59 / mi)
ahr:152 max:170 shoes: Asics Kayano 19

9 AM

Run: Easy 30:03 3.8 mi (7:54 / mi)
ahr:140 max:152 shoes: Asics Kayano 18

7 PM

Orienteering race 26:11 3.7 mi (7:05 / mi)
ahr:166 max:174 shoes: Asics GT-2170 Blue

9 PM

Run: Easy 46:54 6.21 mi (7:33 / mi)
ahr:146 max:155 shoes: Asics Kayano 19