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Training Log Archive: kookyjames

In the 7 days ending Jul 1, 2012:

activity # timemileskm+m
  running and o-loops1 1:02:00 3.73(16:38) 6.0(10:20)
  Total1 1:02:00 3.73(16:38) 6.0(10:20)

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MoTuWeThFrSaSu

Wednesday Jun 27, 2012 #

6 PM

running and o-loops intervals 1:02:00 [4] 6.0 km (10:20 / km)

My second Wednesday night pure-running session. I did a little better this week - actually going the whole time.

Time includes resting between intervals.

I will get better
C • Already Improving 1

Tuesday Jun 26, 2012 #

Event: Britannia Park: Summer Solstice Final
 

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