Training Log Archive: kookyjamesIn the 7 days ending Jan 9, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 9, 2011 #
9 AM
running and o-loops 1:20:00 [5] 17.0 km (4:42 / km)
Much longer run than I normally do but as I set the course I thought I ought to do it all. Had to walk the last 1km. Running in the snow much of the time made for very sore achilles. My leg strength is getting better as is my breathing capacity. Very sore all round today but a good sign that I could make it all the way