Training Log Archive: SwissMissIn the 7 days ending Apr 14, 2017:
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Friday Apr 14, 2017 #
Orienteering race 14:32 [3] 2.6 km (5:35 / km)
Oceania sprint
Wasn't super fast but just tried not to stuff up too badly.
Lost time to # 2 as I started running back up the ramp before I realised I could just go around the building and went down the ramp again ... (30 sec)
# 9 - had trouble finding the small passage in green (20 sec)
# 12 - just lost it temporarily and took a while to relocate on road (15 secs.
1. Nic 13.37
2. Yvette 13.57
3. Sue Yan 14.15
4. Anita 14.32
Wasn't super fast but just tried not to stuff up too badly.
Lost time to # 2 as I started running back up the ramp before I realised I could just go around the building and went down the ramp again ... (30 sec)
# 9 - had trouble finding the small passage in green (20 sec)
# 12 - just lost it temporarily and took a while to relocate on road (15 secs.
1. Nic 13.37
2. Yvette 13.57
3. Sue Yan 14.15
4. Anita 14.32
Thursday Apr 13, 2017 #
Note
Travelling to Auckland
Monday Apr 10, 2017 #
7 AM
Rowing 24:00 [3]
8 AM
Running tempo 28:44 [3] 5.69 km (5:03 / km)
At Pine Ridge while waiting for Annabelle. Felt really good after yesterday's LSD - except for tight back for a while :(
Sunday Apr 9, 2017 #
8 AM
Running 1:50:00 [3] 17.5 km (6:17 / km)
Guiding Liz during her 2nd half marathon. Shared guiding with ironman Lap. The weather started off nice and sunny before rain from about 8kms onwards. Really enjoyed running as a group and Liz did really well improving her PB by 2 mins. Felt like I cheated as I had a nice little break of about 4kms before I joined them again for the homestretch.
Saturday Apr 8, 2017 #
7 AM
Cycling 30:00 [3]
Ride to Lake G parkrun and back
8 AM
Running 22:54 [3] 5.0 km (4:35 / km)
It seems to get harder and harder this parkrun business. Was ok for first half but struggled up to bridge and along lake to finish :( Parkrun tends to think I was first female but I know I was overtaken by a young springy thing who commented I was setting the perfect pace for her before she left me in the dust.