Training Log Archive: SwissMissIn the 7 days ending Feb 22, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||
Wednesday Feb 22, 2017 #
Orienteering 34:12 [3] 5.0 km (6:50 / km)
Twilight at Lake Ginninderra
My right foot had been sore all day and more running was probably not really what it needed. Anyway, plodded around and struggled through the high grass but it was fun overall and only lost about 30 secs on #15. Liked one control out on the jetty which was a bit of a novelty :)
My right foot had been sore all day and more running was probably not really what it needed. Anyway, plodded around and struggled through the high grass but it was fun overall and only lost about 30 secs on #15. Liked one control out on the jetty which was a bit of a novelty :)
Tuesday Feb 21, 2017 #
6 AM
Swimming 50:00 [3]
AIS with Chris. Lane was a bit busy and had a few chatty interruptions :). The usual with 600 w/u, drill, 500m in 11:07, drill, 6 x 100 on 2:25
Monday Feb 20, 2017 #
6 AM
Running 37:27 [3] 6.95 km (5:23 / km)
ahr:125 max:142
4 x 1k effort at G-oval - 4.38, 4.27, 4.23, 4.24
Nice and refreshingly cool this morning. Wore arm sleeves :)
Nice and refreshingly cool this morning. Wore arm sleeves :)
6 PM
Rowing 30:00 [3]
Back into rowing - not the most exciting but am experimenting with doing different things while rowing.
Sunday Feb 19, 2017 #
7 AM
Cycling 1:40:00 [3]
Ride from Kaleen to Horse Park Drive and down Majura Parkway and backtracked same way home. Very enjoyable.
9 AM
Cycling 20:00 [3]
Did a car/bike swap at Belco skate park and rode home
10 AM
Barefoot 7:10 [3] 1.2 km (5:58 / km)
3 laps at the oval on way home from Belco
Saturday Feb 18, 2017 #
7 AM
Cycling 40:00 [3]
Ride to Lake G (parkrun) and back
8 AM
Running 29:17 [3] 5.0 km (5:51 / km)
Guiding Liz - 3rd fastest time for her. Very happy with that :)
Friday Feb 17, 2017 #
6 AM
Running hills 31:10 [3] 5.59 km (5:35 / km)
Tempo run to Pines
9 AM
Cycling 50:00 [3]
ride to work and home. Feeling flat and tired - nothing a glass of wine can't fix
Thursday Feb 16, 2017 #
6 AM
Swimming 50:00 [3]
At AIS - 600 w/u, drill, 500 in 10:45 (PB), 7 x 100 on 2:25