Training Log Archive: JuhaMIn the 31 days ending Mar 31, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||
Thursday Mar 31, 2016 #
Note
(rest day)
Wednesday Mar 30, 2016 #
Running 12:19 [2] 2.21 km (5:34 / km)
Orienteering 27:55 [4] 5.42 km (5:09 / km)
Running 5:00 [2] 0.74 km (6:45 / km)
Tuesday Mar 29, 2016 #
Running 40:11 [2] 6.01 km (6:41 / km)
Monday Mar 28, 2016 #
Running 51:25 [2] 7.61 km (6:45 / km)
Sunday Mar 27, 2016 #
Note
(rest day)
Saturday Mar 26, 2016 #
Note
(rest day)
Friday Mar 25, 2016 #
Strength 40:00 [2]
Thursday Mar 24, 2016 #
Running 40:01 [2] 7.04 km (5:41 / km)
Wednesday Mar 23, 2016 #
XC skiing (skate) 58:39 [3] 14.67 km (4:00 / km)
Tuesday Mar 22, 2016 #
Note
(rest day)
Monday Mar 21, 2016 #
Running 55:01 [2] 9.71 km (5:40 / km)
Sunday Mar 20, 2016 #
Note
(rest day)
Saturday Mar 19, 2016 #
Running 51:01 [3] 10.18 km (5:01 / km)
Friday Mar 18, 2016 #
Note
(rest day)
Thursday Mar 17, 2016 #
Note
(rest day)
Wednesday Mar 16, 2016 #
Running 7:35 [2] 1.45 km (5:14 / km)
Orienteering 33:33 [4] 6.4 km (5:15 / km)
Running 7:27 [2] 1.31 km (5:41 / km)
Tuesday Mar 15, 2016 #
Running 10:01 [2] 1.87 km (5:21 / km)
Running 20:00 [4] 4.71 km (4:15 / km)
Running 14:58 [2] 2.6 km (5:45 / km)
Monday Mar 14, 2016 #
Note
(rest day)
Sunday Mar 13, 2016 #
Orienteering 1:04:36 [3] 11.85 km (5:27 / km)
Saturday Mar 12, 2016 #
Note
(sick)
Friday Mar 11, 2016 #
Note
(sick)
Thursday Mar 10, 2016 #
XC skiing (skate) 52:28 [2] 10.19 km (5:09 / km)
Wednesday Mar 9, 2016 #
Running 8:33 [2] 1.58 km (5:25 / km)
Orienteering 28:04 [4] 5.16 km (5:26 / km)
Running 8:38 [2] 1.55 km (5:34 / km)
Tuesday Mar 8, 2016 #
Note
(rest day)
Monday Mar 7, 2016 #
Note
(sick)
Sunday Mar 6, 2016 #
Note
(sick)
Saturday Mar 5, 2016 #
Note
(sick)
Friday Mar 4, 2016 #
Note
(sick)
Thursday Mar 3, 2016 #
Note
(rest day)
Wednesday Mar 2, 2016 #
XC skiing (classic) 1:01:48 [2] 11.54 km (5:21 / km)
Tuesday Mar 1, 2016 #
Strength 1:12:00 [3]