Training Log Archive: JuhaM

Note
(rest day)

Running 1:29:41 [2] 12.36 km (7:15 / km)

Strength 30:00 [3]

Running 38:03 [3] 6.19 km (6:09 / km)

Note
(rest day)

Orienteering 1:51:14 [3] 14.22 km (7:49 / km)

Cycling 25:21 [2] 7.63 km (3:19 / km)

Strength 40:00 [2]

Cycling 25:37 [2] 7.72 km (3:19 / km)

Running 43:35 [3] 5.37 km (8:07 / km)

Cycling 23:49 [2] 7.58 km (3:09 / km)

Cycling 26:01 [2] 8.03 km (3:14 / km)

Running 1:00:00 [2] 9.72 km (6:10 / km)

Note
(rest day)

Cycling 24:32 [2] 7.57 km (3:14 / km)

Cycling 29:07 [2] 8.5 km (3:26 / km)

Orienteering 1:10:04 [3] 11.82 km (5:56 / km)

Note
(rest day)

Note
(rest day)

Orienteering race 18:58 [5] 3.9 km (4:52 / km)

Orienteering 1:05:36 [3] 8.88 km (7:23 / km)

Note
(rest day)

Note
(rest day)

Orienteering 53:40 [3] 4.37 km (12:17 / km)

Running 41:03 [2] 6.94 km (5:55 / km)

Running 33:03 [3] 5.67 km (5:50 / km)

Running 40:04 [2] 7.26 km (5:31 / km)

Cycling 1:08:47 [2] 20.09 km (3:25 / km)

Strength 18:00 [2]

Cycling 29:05 [2] 8.04 km (3:37 / km)

Cycling 28:49 [2] 8.0 km (3:36 / km)

Orienteering 1:07:37 [3] 8.55 km (7:55 / km)

Cycling 28:14 [2] 7.78 km (3:38 / km)

Cycling 29:41 [2] 9.38 km (3:10 / km)

Orienteering 1:14:43 [3] 8.63 km (8:39 / km)

Cycling 29:18 [2] 9.44 km (3:06 / km)

Walking 1:14:37 [2] 8.48 km (8:48 / km)

Note
(rest day)

Running 1:13:47 [1] 10.01 km (7:22 / km)

Orienteering race 1:28:31 [5] 9.6 km (9:13 / km)

Orienteering race 1:35:48 [5] 10.3 km (9:18 / km)

Note
(rest day)